About the Recipe
In today’s fast-paced world, preparing meals can sometimes feel overwhelming. But with a little creativity and some pantry staples, you can create nutrient-packed dishes that keep you feeling satisfied. Quick meals can be nutritious and delicious, proving that convenience doesn’t have to mean compromise.
With the help of quick-cooking or canned proteins, you can whip up meals that pair well with fresh vegetables and/or quick-cooking grains. These ingredients not only save time but also serve as a versatile base for creating flavorful and balanced meals.
For example, canned chicken is an excellent source of lean protein that can be transformed into a variety of dishes. Add a few fresh ingredients, and you’ve got a satisfying meal that’s easy to prepare and customizable to your taste. Here’s a simple yet delicious chicken salad recipe to inspire your next quick meal!
Quick tip- Swap chicken for canned tuna or boiled eggs and you now have three different salads!
Ingredients
3 cans chicken, drained or ready made rotisserie chicken
1 small red onion, diced small
2 celery stalks, diced small
1 small carrot, grated
¼–½ tsp garlic powder
½–1 lime (squeeze and set juice aside)
4 tbsp mayonnaise
4 tbsp sour cream
Optional Add-Ins/Substitutes:
Diced pickles
Sliced olives
Bacon crumbles
Shredded cheddar cheese
Cranberries
Preparation
Step 1
Prep the Veggies:
Dice the onion and celery, grate the carrot, and set everything aside.
Step 2
Prepare the Protein:
Open the cans of chicken and drain most of the water or oil. Opt for less inflammatory fats like coconut oil, avocado oil, lard or tallow.
Step 3
Mix the Salad:
In a large bowl, combine the chicken, prepared veggies, garlic powder, lime juice, mayonnaise, and sour cream. Mix well until all ingredients are evenly combined.
Serve:
Enjoy your chicken salad in a wrap, lettuce, sandwich, or simply on its own!