About the Recipe
Fruits on a Budget: Nutrient-Dense and Guilt-Free Treats
Fruits are a great way to add nutrition and a sweet treat to your day without breaking the bank. While fresh fruit is wonderful, dried and frozen fruits are affordable, nutrient-dense options that last longer and are just as versatile. Packed with vitamins, fiber, and natural sweetness, they’re a guilt-free addition to any diet.
One of the best things about dried and frozen fruits is their accessibility. You can find them at nearly any grocery store, and they’re easy to store for extended periods. Plus, they’re incredibly convenient—perfect for tossing into oatmeal, smoothies, or even enjoying on their own.
Looking for a filling and balanced breakfast? Fruits can also be a good breakfast option when paired with a good amount of protein as well. Think Greek yogurt with frozen berries or a handful of dried cranberries alongside some almonds and a boiled egg. These simple pairings make starting your day both nutritious and hearty.
For those who enjoy sweet treats, dried fruits like dates make an excellent base for healthy desserts. Below is a recipe for delicious date dessert balls that are naturally sweetened, simple to make, and perfect for a little indulgence.
Ingredients
1 (16 oz) container dried dates (pitted)
1 ½ tbsp coconut oil, when possible opt for extra-virgen and cold pressed
1 ½ tsp vanilla extract
Toasted coconut shreds
Unsweetened cocoa powder
Preparation
Step 1
Prepare the Mixture:
Add the dates, coconut oil, and vanilla extract to a food processor. Pulse until the mixture is well-processed and forms a sticky, cohesive dough.
Step 2
Shape the Balls:
Scoop about ½ tablespoon of the mixture and roll it into a ball between your palms. Repeat with the remaining mixture to form all the dessert balls.
Step 3
Coat the Treats:Roll the balls in toasted coconut shreds or unsweetened cocoa powder to coat them evenly.
Chill and Enjoy:Place the balls in an airtight container and refrigerate for at least 30 minutes. Enjoy a few pieces as a satisfying treat!