About the Recipe
Nutrient-Dense Comfort Foods: A Bowl of Warm Goodness
Comfort foods often get a bad rap for being indulgent and lacking in nutrients. But what if you could enjoy the warmth and satisfaction of comfort food while nourishing your body? Enter Arroz con Vegetales —a simple, delicious, and nutrient-packed dish that combines the wholesomeness of vegetables with the familiarity of rice.
This dish is perfect as a side to your favorite proteins. Packed with fiber, vitamins, and energy-boosting carbs, it’s a guilt-free way to enjoy comfort food.
Why It’s Good for You
- Carrots: Rich in beta-carotene (Vitamin A) for healthy vision and glowing skin.
- Corn: Adds natural sweetness, along with B vitamins for energy.
- White Rice: Easy to digest for upset stomachs.
- Coconut Oil: Supplies healthy fats that enhance flavor and promote satiety.
Ingredients
2 tablespoons coconut oil
5 cloves garlic, minced
1 bag (about 10 oz) frozen corn, rinsed and drained
4 medium carrots, grated
2 cups white rice, rinsed thoroughly (3x) and drained
3 cups water (optional- chicken stock for more flavor)
Preparation
Step 1
Heat a large pot over medium-high heat for 2 minutes.
Step 2
Add the coconut oil and minced garlic to the pot. Sauté for 30 seconds, stirring frequently, until fragrant.
Step 3
Add the rice, stir in to coat it with the oil and garlic mixture.
Step 4
Cook the rice for 1 min to absorb the spices. Pour in the water and bring everything to a boil. Reduce the heat to a low simmer, cover, and cook for 10 minutes until most of the water is absorbed.
Step 5
Incorporate the veggies and mix well. Cover again and cook for another 10 minutes on low heat.
Step 6
Fluff and Serve
Turn off the heat, fluff the rice with a fork, and serve warm.
Serving Tip- Pair with grilled chicken, ground beef, or sautéed shrimp for a complete, balanced meal.
Nutritional Breakdown (Per Serving):
- Calories: ~220
- Carbohydrates: ~38g
- Protein: ~4g
- Fat: ~5g
- Fiber: ~3g